You love riding. Or at least you used to. But now your bike gathers dust in the garage like an old Bowflex under the bed. You’d like to ride again, but it’s too hot or too cold or getting kind of late or your back hurts or [insert any other excuse you can find].
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on’t despair. There’s an ebb and flow to even the most rock solid relationships, and it’s easier than you think to get back on track. You just have to take a few baby steps in the right direction, says Michelle Montero, licensed clinical psychologist with Alchemy Performance Consulting in Chicago.

Thanks for joining me!

Good company in a journey makes the way seem shorter. — Izaak Walton